Shorts (12)
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#크로스핏터 바다갈땐 그립 챙기기 📝 🤭 찰떡#엑스포디움 🍡 #양양#서피비치 #스트롱비치 #머슬업#프론트레버#REFLECT
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#Bali #Kuta 🏃♂️🤸♂️🏄🏻 #CrossFiter#Surfer
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#Daniel 🦋 #HEROwod
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차근차근
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쇄골 회복완료✌️ 안아프게 행복운동🤩 . #크로스핏아띠# #크로스핏#역도#맨몸운동 #웨이트
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#상왕십리 한바퀴🏃♂️🏃 . @atti_crossfit AMRAP 30: Max Rep Squat Clean 155/105 *On The 6 Minutes [Starting at 0:00]: 800m Run 30 Alt V-up #크로스핏 #런닝
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대회이후 스퀏클린하기 쇄골보호대..🙏🙏🙏 #팀락아웃 연말 쇠질파티 🏋🏻♂️ #weightlifting #Snatch #SquatClean #SBDapparel @sbd_korea
▶Reels안아프게 파워클린하기🤩 #SBDKNEESLEEVES . . comptrain.co 6 Sets For Time: 2 Touch-and-Go Power Cleans at 75% 184LB 2 Box Jumps (36"/30") • Rest 0:30 Between Sets Set 1: 5 Front Squats at 45% 145LB Set 2: 5 Front Squats at 50% 155LB Set 3: 5 Front Squats at 55% 175LB Set 4: 5 Front Squats at 60% 185LB Set 5: Heavy Set of 20* • Rest 1-2 Minutes Between Sets *20RM Will Likely Be Around 60% 1RM Open 17.5 10 Rounds For Time: 16"44 9 Thrusters, 95 / 65 lb 35 Double Unders Time Cap: 20 Minutes 3 Sets: 50% of Max Strict Handstand Push-ups + Max Effort Handstand Hold Against the Wall • Rest 1:00 Between Sets• 50% of Strict Handstand Push-ups: #crossfit #크로스핏아띠
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#2023 #메달사냥 성공😜 내년에도 풍년이길🙊 . #왕십리크로스핏 @atti_crossfit #SBDapparel @sbd_korea #핏터스월드 @fitters_world #알통그립 @altong_grip
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추억의 @comptrain.co 시작!💪 Set 1: 3 Hang Snatches at 70% 145LB Set 2: 2 Hang Snatches at 75% 155LB Set 3: 1 Hang Snatch at 80% 166LB Set 4: 3 Hang Snatches at 75% 155LB Set 5: 2 Hang Snatches at 80% 166LB Set 6: 1 Hang Snatch at 85% 176LB • Rest 2 Minutes Between Sets• Set 1: 3 Bench Press at 78% 187LB Set 2: 3 Bench Press at 80% 192LB Set 3: 3 Bench Press at 82% 197LB Set 4: 2 Bench Press at 85% 204LB Set 5: 2 Bench Press at 88% 211LB • Rest 2 Minutes Between Sets Seated Should press 10-8-6-4-2 40-45-50-55-58kg 2 Sets For Quality: 10 Strict Toes to Bar 20 V-Ups 30 Hollow Rocks • Rest 1 Minute Between Sets
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오들오들#SnatchBalance PR? 언제쯤 스내치 100을 들것인가😳 힘겨운 #일자목 🐢 . . A. Snatch Balance 2x5s 70-80-85-90-95 Box Squat Snatch 80-85-88 80kg 2x5s Front Squat 3x3s 120kg Snatch Deadlift 3x4s 110kg B. 27-21-15-9 Hang Muscle Snatch 75 OHS * Bar Drop of 14 V-UP #핏터스월드 #알통그립 #크로스핏아띠 #상왕십리헬스 #성동구크로스핏 #역도 #crossfit #weightlifting #SBDAPPAREL
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져크자세 연습🏋🏻♂️ . . PJ+SJ 100KG 2X5S Team of 2 AMRAP 20MIN 40 KBS 24/16 200m Run 40 HSPU 200m Run #크로스핏아띠 #신당크로스핏 #크로스핏#역도스타그램
![#어깨깡패 파워클린🤭 205x3
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comptrain.co
Set 1: 3 Power Cleans at 70% 172ㅣ7LB
Set 2: 3 Power Cleans at 75% 185LB
Set 3: 3 Power Cleans at 80% 195LB
Set 4: 3 Power Cleans at 83% 205LB🎥
• Rest 2-3 Minutes Between Sets
Set 1: 3 Back Squats at 78% 305LB
Set 2: 3 Back Squats at 80% 315LB
Set 3: 3 Back Squats at 83% 325LB
Set 4: Max Back Squats at 83% 325LB 🎥
• Rest 2-3 Minutes Between Sets
For Time: 100 Wallballs
*On The Minute [Starting at 0:00]: 2 Deadlifts 315
Time Cap: 10 Minutes
2 Rounds For Time:
15/12 Calorie Ski
14m Handstand Walk
3 Rounds For Time:
10/8 Calorie Ski
7m Handstand Walk
#SBDKNEESLEEVES
#핏터스월드 #TYR
#알통그립 #알슬릿](https://nnxpxipvmkkbqmefofwm.supabase.co/storage/v1/object/public/campaign-images/portfolio/1777894855351_o0bdagro.jpg)
![YoungGeun Lee on Instagram: “샤워, 운동, 외출 하루종일 세련된 향으로 뿜뿜⚘🌼☺ . . . . . . 남성화장품 브랜드 [젠틀코드]가 NEW라인을 런칭. 아리따움 LIVE (강남, 신촌, 제주 등 전국 200여개) 매장에 입점 #남성화장품 #젠틀코드 #매너스프레이…”](https://nnxpxipvmkkbqmefofwm.supabase.co/storage/v1/object/public/campaign-images/portfolio/1777635610028_ir3dro.jpg)
